Free help for kids and teens whose parents are splitting up
It’s not your fault.
Understand how you feel, learn what’s really happening, and find someone to talk to. All free, always.
Here’s what you’ll find.
- Understand your feelingsPick how you feel and we’ll walk through it with you: why it happens, where you feel it, and what helps.Start with a feeling
- Learn what’s happeningWhat divorce actually means, what changes, what doesn’t, and what living in two homes is like.Divorce 101
- Calm downA one-minute breathing exercise and affirmations for when everything feels like too much.Breathe with me
- Talk to someone, freeFree, private help lines and counselors in the US, UK, Canada and Australia. Call, text or chat.Find help near you
How are you feeling right now?
Tap whatever’s closest. There’s no wrong answer, and you can feel more than one.
Made by someone who’s been there.
“When my parents divorced, I felt abandoned and like it was my fault. A therapist helped me understand what I was feeling. I built this so every kid can get that kind of help, for free.”
Read my storyTalking to a therapist isn’t weird. It’s brave.
Athletes have coaches. Musicians have teachers. When your family changes, a counselor is the person in your corner who helps you sort through it. Nothing about that is embarrassing.
- You might thinkTherapy is for people who are “crazy” or broken.
- It’s for people going through something hard. Lots of totally okay kids see a counselor.
- You might thinkIf I go, it means I can’t handle it.
- Asking for help is the handling. It takes more guts than pretending you’re fine.
- You might thinkThey’ll tell my parents everything.
- What you say is private, with safety exceptions. You can ask exactly how it works on day one.